Suitable foods for winter
Winter is a season of cold weather, less activity and more prone to infections. To meet the challenges of this…
Suitable sports for people over 50 years old
Exercise is important for all ages, but especially for people over 50. As we age, the body begins to change…
Strong immune system in autumn
Strong immune system in autumn Autumn is the season when the incidence of acute respiratory diseases (ARIs) increases. This is
Top 10 night creams that will help your skin relax
Getting a good night's sleep helps to keep your skin looking healthy and vibrant, but did you know that there…
A healthy breakfast, why is it important?
A healthy breakfast is important for many reasons. It is the first meal of the day and sets the tone…